Lori Rodgers

juicing

Is It Worth It? Juicing Your Own or Hitting the Juice Bar

Fresh pressed juice is tasty and nutrient packed. Juice bars seem to be popping up on every corner, not to mention the in-store mini juice bars found in health-food oriented grocery stores. Recently I decided to buy juice while doing my weekly grocery shopping. I was tired, had skipped lunch and needed a shot of …

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Indulging in Chocolate on Valentine’s Day – Is it Worth It?

Flowers and chocolates are traditional Valentine’s Day gifts, symbolizing love and affection. But flowers won’t cause you to gain weight or break out, even if you eat them! Is chocolate truly unhealthy? Let’s take a closer look.    Myth or Fact: Chocolate can help with weight loss. Fact! Of course, quantity is a huge factor. But …

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