Well Being

The Gourmet Highway: Dare to Pair-A Delicious Journey

The first dinner table in America that served a variety of wines chosen for compatibility with the menu was at Monticello, Thomas Jefferson’s Virginia home. Jefferson, who loved to entertain guests ranging from politicians to foreign dignitaries, likely used these affairs to cultivate new friendships and alliances, perhaps occasionally converting an adversary into an ally. …

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Why Vegan – Part 2, White Bean and Potato Soup

By Lori Rodgers – This hearty soup has quickly become a family favorite. It is satisfying and packed with plant-based protein. One of my biggest concerns when my children chose a Vegan lifestyle was ensuring they would get the nutrition that is so important during the teenage years. After researching and discussing the plant-based diet …

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Successful Dieting in Spite of Holiday Temptations

By Marsha Fottler – If you’re into a weight loss/healthy living program and doing pretty well with your diet and exercise lifestyle routines, you realize you’ve got to chart a smart course through the holiday season (now through about the middle of January) that helps you sidestep social gatherings which are minefields of sweet temptation. …

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