Fantastic recipes from around the world!

No-Bake Summer Desserts

By Chelsea Alaine Ferguson – In the summertime, my sweet-tooth goes hay-wire. With berries in season, hyper-amounts of festivals and picnics, and my livin’-is-easy state of mind, my craving for a little something sweet intensifies. Growing up, my brothers and I would play outside in summer until our cheeks were beet-red. Summer was hot! My …

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New Cookbook for Gluten-Free Success

By Chelsea Ferguson – “The Warm Kitchen,” is an essential manual for gluten-free cooking. A must-read for the home chef, it is written and inspired by the experiences of Amy Fothergill. The content of the book evolved when Amy’s infant daughter developed severe food sensitivities which gave Fothergill’s explorations into alternative food preparation a sense …

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Keto Apple Recipes for Fall

Cinnamon Apples and Vanilla Sauce This low carb dessert is sinfully delicious. Choose firm, tart apples and use the highest quality ingredients you can find.   Vanilla Sauce: 2 ½ cups heavy whipping cream ½ teaspoon vanilla 2 tablespoons butter 1 egg yolk   Place vanilla, butter and 1/3 cup heavy whipping cream in a …

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Vegan Sweet Potato Souffle

3 large or 5 medium Red Garnet sweet potatoes, peeled and cut into large chunks ½ cup coconut cream 1/3 cup vegan butter (Miyokos brand is delicious!) 1/3 cup organic coconut sugar 1/4 to 1/3 cup unsweetened plain almond milk 1 ½ teaspoons cinnamon ½ teaspoon nutmeg Pinch of salt   Boil sweet potatoes until …

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Vegan Lentil Loaf

This is a delicious and nutritious main dish. If you are hosting a family event or holiday meal and some of your guest are vegan or vegetarian, they will give you raves!   1 ½ cups lentils 3 ½ cups water or vegetable broth 1 sweet onion, diced 1 cup portobella mushrooms, finely chopped 2 …

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Mother’s Day Brunch Goes Vegan

What do moms want most on Mother’s Day? Speaking from experience, I think most of us would agree that a day filled with relaxation and family tops the list. And of course, we want to enjoy delicious food that someone else prepares. If your mother follows a vegan lifestyle, consider treating her to a delicious …

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Is It Worth It? Juicing Your Own or Hitting the Juice Bar

Fresh pressed juice is tasty and nutrient packed. Juice bars seem to be popping up on every corner, not to mention the in-store mini juice bars found in health-food oriented grocery stores. Recently I decided to buy juice while doing my weekly grocery shopping. I was tired, had skipped lunch and needed a shot of …

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Vegan Cheese? Yes, Please!

Violate Just like Parmesan wedge cheese. My youngest son calls this the “yum yum” cheese. Grates perfectly, tastes as good as— if not better than—dairy based parmesan. I am excited to share a few of my favorite vegan cheeses with our Flavors and More readers. You don’t have to be vegan to sample these delicious …

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Minestrone Soup in the Instant (Not!) Pot

I don’t tend to hop on every trendy new kitchen appliance or gadget the moment it hits the shelves…virtual or brick and mortar. So, I took my time before leaping into the Instant Pot craze. An amazing sale on Amazon Prime Day tipped the scales. A few days after the box arrived, I unpacked my …

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