Fantastic recipes from around the world!

Instant Pot Vegetarian Butternut Squash Soup

Preparing holiday meals consumes lots of energy and kitchen space. Double ovens are filled, stovetops are maxed, and even countertops are crowded. The advent of the Instant Pot has created another vehicle that occupies very little space and offers the bonus of being able to sauté and cook all in one pot! This soup is …

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Keto Apple Recipes for Fall

Cinnamon Apples and Vanilla Sauce This low carb dessert is sinfully delicious. Choose firm, tart apples and use the highest quality ingredients you can find.   Vanilla Sauce: 2 ½ cups heavy whipping cream ½ teaspoon vanilla 2 tablespoons butter 1 egg yolk   Place vanilla, butter and 1/3 cup heavy whipping cream in a …

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Vegan Sweet Potato Souffle

3 large or 5 medium Red Garnet sweet potatoes, peeled and cut into large chunks ½ cup coconut cream 1/3 cup vegan butter (Miyokos brand is delicious!) 1/3 cup organic coconut sugar 1/4 to 1/3 cup unsweetened plain almond milk 1 ½ teaspoons cinnamon ½ teaspoon nutmeg Pinch of salt   Boil sweet potatoes until …

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Vegan Lentil Loaf

This is a delicious and nutritious main dish. If you are hosting a family event or holiday meal and some of your guest are vegan or vegetarian, they will give you raves!   1 ½ cups lentils 3 ½ cups water or vegetable broth 1 sweet onion, diced 1 cup portobella mushrooms, finely chopped 2 …

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Mother’s Day Brunch Goes Vegan

What do moms want most on Mother’s Day? Speaking from experience, I think most of us would agree that a day filled with relaxation and family tops the list. And of course, we want to enjoy delicious food that someone else prepares. If your mother follows a vegan lifestyle, consider treating her to a delicious …

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Is It Worth It? Juicing Your Own or Hitting the Juice Bar

Fresh pressed juice is tasty and nutrient packed. Juice bars seem to be popping up on every corner, not to mention the in-store mini juice bars found in health-food oriented grocery stores. Recently I decided to buy juice while doing my weekly grocery shopping. I was tired, had skipped lunch and needed a shot of …

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Vegan Cheese? Yes, Please!

Violate Just like Parmesan wedge cheese. My youngest son calls this the “yum yum” cheese. Grates perfectly, tastes as good as— if not better than—dairy based parmesan. I am excited to share a few of my favorite vegan cheeses with our Flavors and More readers. You don’t have to be vegan to sample these delicious …

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Minestrone Soup in the Instant (Not!) Pot

I don’t tend to hop on every trendy new kitchen appliance or gadget the moment it hits the shelves…virtual or brick and mortar. So, I took my time before leaping into the Instant Pot craze. An amazing sale on Amazon Prime Day tipped the scales. A few days after the box arrived, I unpacked my …

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Festive Holiday Prosecco Punch

Feeling Festive? That seems to be going around! Between episodes of Holiday Gingerbread Showdown, Christmas Cookie Challenge, and (my guilty pleasure) Chopped, I was inspired to come up with an easy, yet elegant cocktail for the holiday season. Coincidentally, my stepmom mentioned she would like to serve a pre-dinner champagne cocktail at our upcoming Christmas …

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