Well Being

Enjoy a healthier lifestyle with better food choices

Food and Kitchen Trends – What’s Hot and What’s Not

By Marsha Fottler – It’s a new year and tastes change. Nowhere is that more evident than in the world of food – supermarket shelves, cookbooks, restaurants, your dinner table and your kitchen. Everything, everybody and everywhere gets affected by the fickleness of taste buds, by rising food costs and by what celebrity chefs have …

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Parents, Be Prepared with a Readymade

By Herb Gardener – Parenting was, I think, the first service industry. The contemporary playdate is its chamber of commerce mixer. When my daughter Fauna’s friends visit I want the moms and dads to enjoy good food and refreshments between directives to share toys and play nice. Even with limited stores I can usually deliver …

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Sugar Alternatives, Know When to Use Which Ones

By Chef Judi Gallagher – When scanning the aisles at the grocery store, you’ll notice there are an incredible number of  refined white sugar alternatives. How do you know which ones to use? Isn’t fructose bad for you? Sugar is often associated with fattening foods, diabetes and high energy. But there are a lot of …

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