Well Being

Enjoy a healthier lifestyle with better food choices

Sugar Alternatives, Know When to Use Which Ones

By Chef Judi Gallagher – When scanning the aisles at the grocery store, you’ll notice there are an incredible number of  refined white sugar alternatives. How do you know which ones to use? Isn’t fructose bad for you? Sugar is often associated with fattening foods, diabetes and high energy. But there are a lot of …

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